hawaiisund's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 27: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
56.31g
 
54.91g
 
126.81g
- -
Sun 26: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
81.43g
 
60.33g
 
271.47g
- -
Fri 24: 1275 * 61%
Fat:
 
Prot:
 
Carbs:
69.40g
 
58.52g
 
98.35g
- -
Thu 23: 497 * 24%
Fat:
 
Prot:
 
Carbs:
20.86g
 
18.18g
 
62.15g
- -
Wed 22: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
73.52g
 
57.87g
 
200.69g
- -
Tue 21: 1762 * 84%
Fat:
 
Prot:
 
Carbs:
64.19g
 
67.31g
 
229.83g
- -
Mon 20: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
62.76g
 
87.52g
 
257.84g
- -
Sun 19: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
66.94g
 
84.87g
 
200.96g
- -
Sat 18: 2794 * 133%
Fat:
 
Prot:
 
Carbs:
154.83g
 
104.72g
 
248.00g
- -
Fri 17: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
111.36g
 
83.14g
 
184.35g
- -
Thu 16: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
85.68g
 
92.81g
 
236.02g
- -
Wed 15: 1764 * 84%
Fat:
 
Prot:
 
Carbs:
65.24g
 
71.46g
 
234.28g
- -
Tue 14: 391 * 19%
Fat:
 
Prot:
 
Carbs:
6.09g
 
15.34g
 
68.98g
- -
Fri 10: 930 * 44%
Fat:
 
Prot:
 
Carbs:
56.41g
 
35.02g
 
72.29g
- -
Thu 9: 1704 * 81%
Fat:
 
Prot:
 
Carbs:
86.05g
 
86.15g
 
150.73g
- -
Wed 8: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
90.57g
 
77.03g
 
246.61g
- -
Tue 7: 2465 * 117%
Fat:
 
Prot:
 
Carbs:
115.69g
 
97.92g
 
258.74g
- -
Mon 6: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
72.62g
 
80.60g
 
244.86g
- -
Sun 5: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
50.21g
 
88.10g
 
234.45g
- -
Sat 4: 2591 * 123%
Fat:
 
Prot:
 
Carbs:
87.42g
 
107.90g
 
333.70g
- -
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