| January 2024 |
| Tue 9: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
81.62g |
|
168.90g |
|
-
|
-
|
| Mon 8: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
77.20g |
|
152.72g |
|
-
|
-
|
| Mon 1: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
102.86g |
|
72.10g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
44.19g |
|
68.86g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
41.12g |
|
155.60g |
|
-
|
-
|
| Tue 26: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
17.75g |
|
20.47g |
|
-
|
-
|
| Mon 25: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
115.14g |
|
79.12g |
|
-
|
-
|
| Sun 24: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
109.28g |
|
111.11g |
|
-
|
-
|
| Sat 23: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
119.66g |
|
119.22g |
|
-
|
-
|
| Fri 22: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
53.10g |
|
117.31g |
|
-
|
-
|
| Thu 21: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
103.24g |
|
93.82g |
|
-
|
-
|
| Wed 20: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
104.44g |
|
114.96g |
|
-
|
-
|
| Tue 19: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
131.38g |
|
77.57g |
|
-
|
-
|
| Mon 18: |
1786 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
82.64g |
|
230.84g |
|
-
|
-
|
| Sun 17: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
46.76g |
|
96.81g |
|
-
|
-
|
| Sat 16: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
115.33g |
|
86.81g |
|
-
|
-
|
| Fri 15: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
116.75g |
|
68.42g |
|
-
|
-
|
| Thu 14: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
60.07g |
|
100.78g |
|
-
|
-
|
| Wed 13: |
1197 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
114.81g |
|
73.40g |
|
-
|
-
|
| Tue 12: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
65.02g |
|
84.55g |
|
-
|
-
|
