alexandergoltz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 334 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.00g
 
12.00g
- -
July 2024
Fri 26: 492 * 21%
Fat:
 
Prot:
 
Carbs:
32.70g
 
14.60g
 
29.00g
- -
Tue 9: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
78.50g
 
141.56g
 
149.04g
- -
June 2024
Tue 18: 565 * 25%
Fat:
 
Prot:
 
Carbs:
39.27g
 
22.16g
 
27.51g
- -
Mon 17: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
100.00g
 
60.00g
 
152.50g
- -
May 2024
Sun 12: 2163 * 94%
Fat:
 
Prot:
 
Carbs:
149.73g
 
85.64g
 
122.28g
- -
April 2024
Mon 15: 647 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
83.00g
 
35.10g
- -
Sun 14: 536 * 23%
Fat:
 
Prot:
 
Carbs:
28.35g
 
28.31g
 
41.35g
- -
Sun 7: 899 * 39%
Fat:
 
Prot:
 
Carbs:
29.05g
 
63.56g
 
96.56g
- -
Fri 5: 747 * 32%
Fat:
 
Prot:
 
Carbs:
48.22g
 
25.34g
 
49.58g
- -
Tue 2: 525 * 23%
Fat:
 
Prot:
 
Carbs:
26.66g
 
8.87g
 
62.60g
- -
Mon 1: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
69.66g
 
55.21g
 
188.88g
- -
March 2024
Sun 31: 601 * 26%
Fat:
 
Prot:
 
Carbs:
40.55g
 
29.68g
 
30.90g
- -
Thu 28: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Mon 25: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
69.12g
 
48.60g
 
84.04g
- -
Wed 13: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
68.23g
 
39.85g
 
151.19g
- -
February 2024
Thu 29: 142 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
25.50g
 
0.00g
- -
Fri 2: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
136.76g
 
64.50g
 
86.02g
- -
January 2024
Sat 20: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
64.05g
 
54.75g
 
70.76g
- -
November 2023
Wed 22: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
69.18g
 
68.65g
 
73.01g
- -
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