michelly mabel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 805 * 67%
Fat:
 
Prot:
 
Carbs:
60.67g
 
59.81g
 
2.07g
- -
Fri 23: 311 * 26%
Fat:
 
Prot:
 
Carbs:
8.29g
 
5.40g
 
58.48g
- -
Thu 22: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
45.66g
 
42.71g
 
150.54g
- -
Wed 21: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
76.50g
 
75.83g
 
68.28g
- -
Tue 20: 653 * 54%
Fat:
 
Prot:
 
Carbs:
36.96g
 
28.34g
 
51.82g
- -
Sun 18: 1864 * 155%
Fat:
 
Prot:
 
Carbs:
54.34g
 
65.05g
 
183.30g
- -
Sat 17: 796 * 66%
Fat:
 
Prot:
 
Carbs:
34.47g
 
95.01g
 
21.76g
- -
Fri 16: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
54.73g
 
44.14g
 
129.53g
- -
Thu 15: 598 * 50%
Fat:
 
Prot:
 
Carbs:
31.29g
 
19.61g
 
59.11g
3017*  2419
Tue 13: 201 * 17%
Fat:
 
Prot:
 
Carbs:
6.92g
 
10.03g
 
23.65g
- -
Thu 8: 508 * 42%
Fat:
 
Prot:
 
Carbs:
32.27g
 
30.10g
 
23.05g
- -
Mon 5: 770 * 64%
Fat:
 
Prot:
 
Carbs:
14.66g
 
69.72g
 
90.17g
- -
Sun 4: 1670 * 139%
Fat:
 
Prot:
 
Carbs:
62.29g
 
49.93g
 
229.21g
- -
Sat 3: 564 * 47%
Fat:
 
Prot:
 
Carbs:
30.11g
 
15.72g
 
59.01g
2996*  2432
Fri 2: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
52.49g
 
40.78g
 
250.77g
2996*  1362
Thu 1: 743 * 62%
Fat:
 
Prot:
 
Carbs:
24.03g
 
28.58g
 
100.29g
3114*  2371
September 2020
Wed 30: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
47.75g
 
66.96g
 
159.53g
2961*  1617
Tue 29: 631 * 53%
Fat:
 
Prot:
 
Carbs:
26.84g
 
27.61g
 
70.16g
2961*  2330
Mon 28: 976 * 81%
Fat:
 
Prot:
 
Carbs:
37.21g
 
48.61g
 
112.60g
- -
Sun 27: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
63.13g
 
50.25g
 
195.07g
- -
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