lelik55555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 234 * 20%
Fat:
 
Prot:
 
Carbs:
10.60g
 
8.33g
 
26.04g
- -
April 2024
Fri 26: 491 * 41%
Fat:
 
Prot:
 
Carbs:
19.04g
 
35.73g
 
44.19g
- -
Thu 25: 801 * 67%
Fat:
 
Prot:
 
Carbs:
29.12g
 
69.84g
 
62.35g
- -
Wed 24: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
50.41g
 
61.75g
 
95.47g
- -
Tue 23: 490 * 41%
Fat:
 
Prot:
 
Carbs:
21.82g
 
23.58g
 
51.09g
- -
Mon 22: 803 * 67%
Fat:
 
Prot:
 
Carbs:
39.93g
 
53.48g
 
48.35g
- -
Thu 18: 164 * 14%
Fat:
 
Prot:
 
Carbs:
7.21g
 
12.59g
 
12.39g
- -
Wed 17: 180 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
4.00g
 
20.80g
- -
Fri 12: 702 * 58%
Fat:
 
Prot:
 
Carbs:
47.85g
 
38.38g
 
29.05g
- -
Fri 5: 553 * 46%
Fat:
 
Prot:
 
Carbs:
20.41g
 
55.67g
 
35.94g
- -
Thu 4: 783 * 65%
Fat:
 
Prot:
 
Carbs:
26.90g
 
54.63g
 
79.13g
- -
Wed 3: 533 * 44%
Fat:
 
Prot:
 
Carbs:
20.34g
 
43.67g
 
44.15g
- -
Tue 2: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
43.77g
 
81.33g
 
98.71g
- -
March 2024
Sun 31: 634 * 53%
Fat:
 
Prot:
 
Carbs:
9.99g
 
36.17g
 
98.41g
- -
Sat 30: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
24.05g
 
65.91g
 
95.45g
- -
Fri 29: 718 * 60%
Fat:
 
Prot:
 
Carbs:
28.95g
 
40.40g
 
77.53g
- -
Thu 28: 852 * 71%
Fat:
 
Prot:
 
Carbs:
37.96g
 
50.56g
 
70.19g
- -
Wed 27: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
31.72g
 
64.66g
 
125.34g
- -
Tue 26: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
58.93g
 
65.55g
 
121.73g
- -
Mon 25: 175 * 15%
Fat:
 
Prot:
 
Carbs:
7.27g
 
10.64g
 
17.34g
- -
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