yoninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 430 * 36%
Fat:
 
Prot:
 
Carbs:
29.20g
 
38.80g
 
0.40g
- -
May 2024
Thu 2: 786 * 66%
Fat:
 
Prot:
 
Carbs:
35.20g
 
27.89g
 
90.18g
- -
November 2023
Wed 22: 199 * 17%
Fat:
 
Prot:
 
Carbs:
10.99g
 
14.59g
 
11.40g
- -
Tue 21: 430 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
49.00g
- -
Tue 14: 387 * 32%
Fat:
 
Prot:
 
Carbs:
21.75g
 
10.30g
 
38.54g
- -
September 2022
Sat 24: 280 * 23%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
49.00g
- -
Thu 22: 380 * 32%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.00g
 
42.00g
- -
Tue 20: 221 * 18%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
20.98g
- -
Mon 19: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
24.30g
 
59.34g
 
159.71g
- -
Sat 17: 560 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.00g
 
75.00g
- -
July 2022
Sat 30: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
43.05g
 
84.46g
 
97.79g
- -
Mon 4: 573 * 48%
Fat:
 
Prot:
 
Carbs:
24.76g
 
13.92g
 
74.88g
- -
Fri 1: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
30.48g
 
99.90g
 
128.16g
1539*  382
June 2022
Fri 24: 277 * 23%
Fat:
 
Prot:
 
Carbs:
4.43g
 
4.68g
 
58.31g
- -
Thu 23: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
47.07g
 
71.29g
 
121.20g
- -
Wed 22: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
64.03g
 
94.88g
 
174.24g
- -
Tue 21: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
18.65g
 
90.43g
 
159.24g
1511*  279
Mon 20: 755 * 63%
Fat:
 
Prot:
 
Carbs:
31.83g
 
61.66g
 
52.43g
- -
Sun 19: 944 * 79%
Fat:
 
Prot:
 
Carbs:
31.85g
 
70.86g
 
93.63g
- -
Sat 18: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
64.52g
 
66.82g
 
204.81g
- -
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