Linduzza89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 909 * 63%
Fat:
 
Prot:
 
Carbs:
18.99g
 
69.02g
 
111.68g
- -
Fri 12: 534 * 37%
Fat:
 
Prot:
 
Carbs:
34.56g
 
31.06g
 
22.26g
- -
Fri 5: 494 * 34%
Fat:
 
Prot:
 
Carbs:
29.99g
 
27.82g
 
26.87g
- -
Thu 4: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
49.51g
 
88.52g
 
97.96g
- -
Wed 3: 1198 * 82%
Fat:
 
Prot:
 
Carbs:
36.64g
 
95.96g
 
120.02g
- -
Tue 2: 1118 * 77%
Fat:
 
Prot:
 
Carbs:
30.72g
 
86.31g
 
124.56g
- -
March 2023
Fri 24: 1107 * 76%
Fat:
 
Prot:
 
Carbs:
41.68g
 
84.92g
 
98.72g
- -
Thu 23: 1307 * 90%
Fat:
 
Prot:
 
Carbs:
49.49g
 
98.97g
 
109.04g
- -
Sun 19: 1030 * 71%
Fat:
 
Prot:
 
Carbs:
45.96g
 
73.76g
 
84.83g
- -
Sat 18: 1262 * 87%
Fat:
 
Prot:
 
Carbs:
48.57g
 
78.22g
 
125.50g
- -
Fri 17: 1072 * 74%
Fat:
 
Prot:
 
Carbs:
33.46g
 
89.16g
 
98.64g
- -
Thu 16: 1098 * 76%
Fat:
 
Prot:
 
Carbs:
36.17g
 
91.94g
 
102.91g
- -
Wed 15: 1106 * 76%
Fat:
 
Prot:
 
Carbs:
42.21g
 
86.68g
 
93.59g
- -
Tue 14: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
44.92g
 
78.86g
 
119.95g
- -
Mon 13: 1185 * 82%
Fat:
 
Prot:
 
Carbs:
48.54g
 
78.43g
 
109.39g
- -
February 2023
Tue 28: 327 * 23%
Fat:
 
Prot:
 
Carbs:
9.30g
 
25.14g
 
34.06g
- -
Tue 21: 1349 * 93%
Fat:
 
Prot:
 
Carbs:
43.68g
 
87.81g
 
150.53g
- -
Sat 4: 1340 * 92%
Fat:
 
Prot:
 
Carbs:
43.20g
 
53.12g
 
149.35g
- -
Fri 3: 1180 * 81%
Fat:
 
Prot:
 
Carbs:
40.64g
 
78.09g
 
122.88g
- -
Thu 2: 1074 * 74%
Fat:
 
Prot:
 
Carbs:
36.35g
 
97.41g
 
80.37g
- -
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