| October 2022 |
| Mon 24: |
301 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
17.15g |
|
17.30g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
541 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
17.66g |
|
76.18g |
|
-
|
-
|
| Wed 13: |
1007 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
39.09g |
|
151.73g |
|
-
|
-
|
| Mon 11: |
814 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
30.79g |
|
98.27g |
|
-
|
-
|
| Fri 8: |
193 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
4.12g |
|
24.06g |
|
-
|
-
|
| Tue 5: |
622 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
28.25g |
|
91.64g |
|
-
|
-
|
| Mon 4: |
440 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
30.87g |
|
45.34g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
449 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
26.20g |
|
67.21g |
|
-
|
-
|
| Wed 29: |
695 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
37.80g |
|
88.36g |
|
-
|
-
|
| Tue 28: |
749 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
66.81g |
|
70.22g |
|
-
|
-
|
| Wed 22: |
460 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
33.10g |
|
24.15g |
|
-
|
-
|
| Tue 21: |
633 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
33.44g |
|
55.17g |
|
-
|
-
|
| Mon 20: |
1104 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
69.03g |
|
112.78g |
|
-
|
-
|
| Sat 18: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
14.93g |
|
16.99g |
|
-
|
-
|
| Fri 17: |
476 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
22.42g |
|
46.09g |
|
-
|
-
|
| Tue 14: |
1015 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
64.78g |
|
108.93g |
|
-
|
-
|
| Mon 13: |
875 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
61.51g |
|
122.75g |
|
-
|
-
|
| Wed 8: |
1086 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
43.35g |
|
114.21g |
|
-
|
-
|
| Sun 5: |
282 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
14.37g |
|
33.73g |
|
-
|
-
|
| Fri 3: |
798 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
68.71g |
|
83.94g |
|
-
|
-
|
