anpvasconcelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
35.68g
 
101.96g
 
89.04g
- -
August 2023
Wed 9: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
39.17g
 
87.83g
 
74.27g
- -
Tue 8: 646 * 46%
Fat:
 
Prot:
 
Carbs:
36.85g
 
39.45g
 
23.92g
- -
July 2023
Sun 30: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
45.99g
 
123.71g
 
109.61g
- -
Sat 29: 925 * 66%
Fat:
 
Prot:
 
Carbs:
32.81g
 
82.37g
 
73.43g
- -
Wed 26: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
58.73g
 
85.15g
 
93.08g
- -
Tue 25: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
42.50g
 
112.48g
 
90.58g
- -
Thu 6: 911 * 65%
Fat:
 
Prot:
 
Carbs:
25.81g
 
62.74g
 
106.41g
- -
June 2023
Wed 28: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
50.61g
 
72.39g
 
101.53g
- -
Mon 12: 669 * 48%
Fat:
 
Prot:
 
Carbs:
27.72g
 
38.84g
 
66.36g
- -
May 2023
Tue 16: 649 * 46%
Fat:
 
Prot:
 
Carbs:
21.05g
 
40.30g
 
71.75g
- -
March 2023
Sun 12: 466 * 33%
Fat:
 
Prot:
 
Carbs:
22.38g
 
40.16g
 
23.79g
- -
December 2022
Tue 6: 867 * 62%
Fat:
 
Prot:
 
Carbs:
35.94g
 
76.23g
 
55.42g
- -
November 2022
Fri 25: 977 * 70%
Fat:
 
Prot:
 
Carbs:
31.29g
 
100.17g
 
70.35g
- -
Thu 24: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
46.03g
 
85.63g
 
110.87g
- -
Tue 22: 687 * 49%
Fat:
 
Prot:
 
Carbs:
22.82g
 
61.37g
 
57.56g
- -
Mon 21: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
49.59g
 
91.99g
 
87.08g
- -
Fri 11: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
37.36g
 
107.48g
 
76.04g
- -
October 2022
Wed 12: 960 * 69%
Fat:
 
Prot:
 
Carbs:
27.23g
 
104.40g
 
69.10g
- -
Tue 11: 888 * 63%
Fat:
 
Prot:
 
Carbs:
27.83g
 
79.30g
 
76.22g
- -
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