| November 2023 |
| Sat 18: |
1005 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
48.80g |
|
71.95g |
|
-
|
-
|
| Thu 16: |
1267 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
46.34g |
|
195.38g |
|
-
|
-
|
| Wed 15: |
1595 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
83.83g |
|
147.85g |
|
-
|
-
|
| Tue 14: |
1697 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
95.36g |
|
155.90g |
|
-
|
-
|
| Mon 13: |
1543 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
94.28g |
|
122.80g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1018 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
60.78g |
|
89.00g |
|
-
|
-
|
| Mon 23: |
1109 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
69.83g |
|
61.35g |
|
-
|
-
|
| Mon 9: |
477 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
32.38g |
|
28.79g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
550 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
19.30g |
|
62.15g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
1095 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
59.62g |
|
84.52g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
579 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
18.38g |
|
53.34g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
15.56g |
|
45.30g |
|
-
|
-
|
| Sat 24: |
767 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
17.92g |
|
73.17g |
|
-
|
-
|
| Fri 23: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.42g |
|
33.18g |
|
-
|
-
|
| Thu 22: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
38.88g |
|
78.14g |
|
-
|
-
|
| Tue 20: |
548 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
20.74g |
|
36.82g |
|
-
|
-
|
| Fri 16: |
1112 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
63.85g |
|
76.90g |
|
-
|
-
|
| Thu 15: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
39.30g |
|
70.93g |
|
-
|
-
|
| Wed 14: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
7.40g |
|
18.55g |
|
-
|
-
|
| Tue 13: |
1109 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
49.17g |
|
69.62g |
|
-
|
-
|
