junwidodo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 15: 373 * 14%
Fat:
 
Prot:
 
Carbs:
3.78g
 
33.69g
 
48.17g
- -
Sat 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
July 2023
Wed 26: 356 * 14%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.68g
 
77.43g
- -
Sat 22: 1620 * 62%
Fat:
 
Prot:
 
Carbs:
49.90g
 
62.06g
 
206.94g
- -
Tue 18: 472 * 18%
Fat:
 
Prot:
 
Carbs:
11.48g
 
16.68g
 
75.53g
- -
Mon 17: 1606 * 62%
Fat:
 
Prot:
 
Carbs:
45.98g
 
51.14g
 
251.87g
- -
May 2023
Sun 14: - - 1436* -
Sat 13: - - 1946* -
Fri 12: - - 1952* -
Thu 11: - - 1924* -
Wed 10: - - 1912* -
Tue 9: - - 1889* -
Mon 8: - - 1921* -
Sun 7: - - 1897* -
Sat 6: - - 1940* -
Fri 5: - - 1952* -
Thu 4: - - 2004* -
Wed 3: - - 1917* -
Tue 2: - - 1993* -
Mon 1: - - 1892* -
April 2023
Sun 30: - - 1894* -
Sat 29: - - 1888* -
Fri 28: - - 2053* -
Thu 27: - - 1901* -
Wed 26: - - 1911* -
Tue 25: - - 1928* -
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