| January 2024 |
| Mon 15: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
21.35g |
|
46.10g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
113.68g |
|
125.98g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
86.50g |
|
59.00g |
|
-
|
-
|
| Sat 12: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
24.00g |
|
4.50g |
|
-
|
-
|
| Tue 1: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
8.40g |
|
26.25g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
39.15g |
|
106.45g |
|
-
|
-
|
| Tue 25: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
73.26g |
|
165.31g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
35.00g |
|
90.00g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
57.24g |
|
50.90g |
|
-
|
-
|
| Thu 11: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
55.29g |
|
90.81g |
|
-
|
-
|
| Wed 10: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
42.72g |
|
68.76g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
4.86g |
|
25.98g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
95.62g |
|
118.33g |
|
-
|
-
|
| Thu 12: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
23.22g |
|
67.02g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
28.44g |
|
114.92g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
23.00g |
|
98.50g |
|
-
|
-
|
| Tue 18: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.80g |
|
2.90g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
38.16g |
|
23.29g |
|
-
|
-
|
| Wed 17: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
20.59g |
|
15.24g |
|
-
|
-
|
| Sat 13: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
40.50g |
|
64.70g |
|
-
|
-
|
