| September 2024 |
| Fri 20: |
1173 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
129.28g |
|
16.44g |
|
-
|
-
|
| Thu 19: |
1593 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
169.72g |
|
82.43g |
|
-
|
-
|
| Wed 18: |
2226 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
132.53g |
|
190.23g |
|
68.41g |
|
3831*
|
 1605
|
| Tue 17: |
2101 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
115.93g |
|
215.58g |
|
38.03g |
|
4809*
|
2708
|
| Mon 16: |
2031 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
128.67g |
|
151.80g |
|
58.29g |
|
5063*
|
3032
|
| Sun 15: |
2116 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
127.03g |
|
201.61g |
|
35.64g |
|
4696*
|
2580
|
| Sat 14: |
2662 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
157.50g |
|
200.77g |
|
96.76g |
|
5791*
|
3129
|
| Fri 13: |
2116 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
125.47g |
|
190.55g |
|
53.85g |
|
4837*
|
2721
|
| Thu 12: |
1425 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
147.51g |
|
48.98g |
|
4790*
|
3365
|
| Wed 11: |
1656 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
157.64g |
|
46.10g |
|
4584*
|
2928
|
| Tue 10: |
2540 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
119.74g |
|
225.00g |
|
136.02g |
|
4667*
|
2127
|
| Mon 9: |
2216 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
104.28g |
|
197.07g |
|
108.75g |
|
5750*
|
3534
|
| Sun 8: |
2736 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
175.11g |
|
190.21g |
|
75.07g |
|
4827*
|
2091
|
| Sat 7: |
2218 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.76g |
|
216.53g |
|
112.65g |
|
5394*
|
3176
|
| Fri 6: |
2158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
127.18g |
|
191.84g |
|
52.75g |
|
5824*
|
3666
|
| Thu 5: |
2439 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
142.07g |
|
184.07g |
|
100.80g |
|
4827*
|
2388
|
| Wed 4: |
1566 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
176.35g |
|
81.12g |
|
3760*
|
2194
|
| Tue 3: |
-
|
-
|
|
2480*
|
-
|
| Mon 2: |
-
|
-
|
|
4485*
|
-
|
| Sun 1: |
1780 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
160.12g |
|
90.19g |
|
4161*
|
2381
|
| August 2024 |
| Sat 31: |
917 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
79.24g |
|
57.63g |
|
5244*
|
4327
|
