| Daily Average: |
Exercise: 4699 Cals |
|
Food: 2042 Cals |
(Fat: 108.92g, Protein: 183.10g, Carbs: 72.35g) |
| Monthly Total: |
Exercise: 84576 Cals |
|
Food: 36752 Cals |
(Fat: 1960.55g, Protein: 3295.88g, Carbs: 1302.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2381 |
|
|
2
|
3
|
4
|
Net -2194 |
|
5
|
Net -2388 |
|
6
|
Net -3666 |
|
7
|
Net -3176 |
|
8
|
Net -2091 |
|
9
|
Net -3534 |
|
10
|
Net -2127 |
|
11
|
Net -2928 |
|
12
|
Net -3365 |
|
13
|
Net -2721 |
|
14
|
Net -3129 |
|
15
|
Net -2580 |
|
16
|
Net -3032 |
|
17
|
Net -2708 |
|
18
|
Net -1605 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (49%)
Protein (37%)
|
|
*Based on an RDI of 2600 calories (29 Sep 23)
|
