risha_888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sun 26: 1331 * 63%
Fat:
 
Prot:
 
Carbs:
55.62g
 
60.67g
 
155.72g
- -
Fri 24: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
52.53g
 
55.03g
 
197.51g
- -
Thu 23: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
88.51g
 
166.50g
 
164.05g
- -
Sun 12: 214 * 10%
Fat:
 
Prot:
 
Carbs:
7.10g
 
28.40g
 
10.70g
- -
Sat 11: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
89.93g
 
114.39g
 
193.06g
- -
Wed 1: 578 * 28%
Fat:
 
Prot:
 
Carbs:
37.61g
 
31.83g
 
25.13g
- -
October 2017
Tue 31: 745 * 35%
Fat:
 
Prot:
 
Carbs:
33.56g
 
27.46g
 
88.12g
- -
Thu 26: 814 * 39%
Fat:
 
Prot:
 
Carbs:
24.12g
 
31.61g
 
113.88g
- -
Wed 25: 415 * 20%
Fat:
 
Prot:
 
Carbs:
17.80g
 
17.36g
 
47.30g
- -
Sat 21: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
54.02g
 
28.71g
 
146.05g
- -
Fri 20: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
95.09g
 
97.51g
 
212.76g
- -
Thu 19: 368 * 18%
Fat:
 
Prot:
 
Carbs:
19.21g
 
20.47g
 
27.86g
- -
Fri 13: 777 * 37%
Fat:
 
Prot:
 
Carbs:
44.04g
 
21.90g
 
72.63g
- -
Thu 12: 610 * 29%
Fat:
 
Prot:
 
Carbs:
29.58g
 
28.35g
 
57.28g
- -
Tue 10: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
117.47g
 
92.19g
 
201.77g
- -
Sat 7: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
36.84g
 
27.15g
 
167.47g
- -
Fri 6: 2375 * 113%
Fat:
 
Prot:
 
Carbs:
87.01g
 
93.96g
 
307.93g
- -
Mon 2: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
64.21g
 
91.08g
 
228.23g
- -
Sun 1: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
100.01g
 
104.61g
 
243.47g
- -
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