Оксана Нанкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 885 * 55%
Fat:
 
Prot:
 
Carbs:
54.02g
 
73.14g
 
25.64g
- -
Fri 4: 216 * 14%
Fat:
 
Prot:
 
Carbs:
13.61g
 
16.38g
 
5.72g
- -
Thu 3: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
59.37g
 
156.07g
 
46.41g
- -
March 2021
Sun 28: 468 * 29%
Fat:
 
Prot:
 
Carbs:
32.06g
 
39.34g
 
2.97g
- -
Tue 16: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
65.94g
 
107.17g
 
55.61g
- -
Mon 15: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
38.78g
 
96.25g
 
125.93g
- -
Sun 14: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
97.47g
 
130.50g
 
57.60g
- -
Sat 13: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
78.30g
 
96.66g
 
51.54g
- -
February 2021
Fri 26: 911 * 57%
Fat:
 
Prot:
 
Carbs:
31.69g
 
54.32g
 
102.77g
- -
Thu 25: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
61.89g
 
77.95g
 
202.33g
- -
Wed 24: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
41.22g
 
89.91g
 
123.49g
- -
Tue 23: 789 * 49%
Fat:
 
Prot:
 
Carbs:
44.22g
 
43.64g
 
53.84g
- -
January 2021
Mon 4: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
97.52g
 
106.68g
 
70.51g
- -
November 2020
Sun 29: 979 * 61%
Fat:
 
Prot:
 
Carbs:
37.76g
 
65.34g
 
93.64g
- -
Sat 28: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
47.10g
 
115.14g
 
27.55g
- -
Mon 23: 330 * 21%
Fat:
 
Prot:
 
Carbs:
18.98g
 
30.86g
 
8.97g
- -
Sun 22: 812 * 51%
Fat:
 
Prot:
 
Carbs:
42.33g
 
74.34g
 
32.48g
- -
Sat 21: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
47.00g
 
127.82g
 
48.73g
- -
Fri 20: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
45.16g
 
114.33g
 
85.32g
- -
Fri 13: 360 * 22%
Fat:
 
Prot:
 
Carbs:
27.84g
 
14.14g
 
14.31g
- -
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