| Daily Average: |
Exercise: 1289 Cals |
|
Food: 867 Cals |
(Fat: 41.55g, Protein: 59.45g, Carbs: 63.44g) |
| Monthly Total: |
Exercise: 5155 Cals |
|
Food: 3469 Cals |
(Fat: 166.19g, Protein: 237.79g, Carbs: 253.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -395 |
|
2
|
Net -1539 |
|
3
|
Net -460 |
|
4
 |
Net 708 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
*Based on an RDI of 1100 calories (14 Sep 19)
|
