marusca.rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 418* -
Thu 5: - - 2208* -
Wed 4: - - 1338* -
Tue 3: - - 2070* -
Mon 2: 224 * 15%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.98g
 
27.06g
1980*  1756
Sun 1: - - 1837* -
August 2024
Sat 31: - - 1884* -
Fri 30: - - 2147* -
Thu 29: - - 2188* -
Wed 28: - - 2023* -
Tue 27: - - 2228* -
Mon 26: - - 2023* -
Sun 25: - - 1278* -
Sat 24: - - 1334* -
Fri 23: 703 * 47%
Fat:
 
Prot:
 
Carbs:
45.41g
 
24.59g
 
47.36g
1606*  903
Thu 22: - - 2127* -
Wed 21: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
57.22g
 
62.50g
 
150.51g
1826*  462
Tue 20: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
47.33g
 
69.83g
 
130.93g
2273*  1024
Mon 19: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
45.55g
 
91.09g
 
158.50g
2102*  701
Sun 18: - - 1329* -
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