| March 2024 |
| Mon 18: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.50g |
|
17.00g |
|
-
|
-
|
| Tue 5: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
15.32g |
|
35.90g |
|
-
|
-
|
| Mon 4: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
54.07g |
|
90.89g |
|
-
|
-
|
| Sun 3: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
59.22g |
|
79.41g |
|
-
|
-
|
| Sat 2: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
81.11g |
|
206.90g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
36.98g |
|
78.23g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
63.09g |
|
51.43g |
|
-
|
-
|
| Fri 29: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
113.43g |
|
84.39g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
25.00g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
65.34g |
|
87.79g |
|
-
|
-
|
| Mon 20: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
4.91g |
|
78.41g |
|
-
|
-
|
| Sun 19: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
75.92g |
|
121.68g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| Sat 5: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
64.40g |
|
147.27g |
|
-
|
-
|
| Wed 2: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
8.55g |
|
101.31g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
16.69g |
|
97.41g |
|
-
|
-
|
| Mon 17: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
53.59g |
|
75.53g |
|
-
|
-
|
| Sat 15: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
37.53g |
|
64.58g |
|
-
|
-
|
| Fri 14: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.70g |
|
49.46g |
|
-
|
-
|
| Thu 13: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
7.29g |
|
48.52g |
|
-
|
-
|
