vale08oq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 22: 199 * 11%
Fat:
 
Prot:
 
Carbs:
1.42g
 
3.35g
 
49.08g
- -
Sat 21: 599 * 33%
Fat:
 
Prot:
 
Carbs:
21.24g
 
50.53g
 
53.90g
- -
April 2018
Sun 22: 218 * 12%
Fat:
 
Prot:
 
Carbs:
16.32g
 
15.51g
 
0.49g
- -
Sat 21: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
24.13g
 
45.85g
 
187.47g
- -
Mon 16: 196 * 12%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.73g
 
48.67g
- -
November 2017
Tue 21: 939 * 59%
Fat:
 
Prot:
 
Carbs:
17.29g
 
56.25g
 
146.85g
- -
Mon 20: 935 * 58%
Fat:
 
Prot:
 
Carbs:
26.29g
 
53.69g
 
137.01g
- -
Sun 19: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
35.75g
 
92.55g
 
143.31g
- -
Sat 18: 896 * 56%
Fat:
 
Prot:
 
Carbs:
34.98g
 
26.23g
 
137.90g
- -
Fri 17: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.45g
 
20.86g
- -
Wed 15: 679 * 42%
Fat:
 
Prot:
 
Carbs:
20.35g
 
24.35g
 
107.51g
- -
Tue 14: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
22.65g
 
107.98g
 
108.07g
- -
Mon 13: 691 * 43%
Fat:
 
Prot:
 
Carbs:
16.10g
 
50.06g
 
94.18g
- -
Sun 12: 379 * 24%
Fat:
 
Prot:
 
Carbs:
11.41g
 
14.06g
 
61.00g
- -
Sat 11: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
65.30g
 
83.99g
 
145.44g
- -
Fri 10: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
36.35g
 
56.96g
 
124.21g
- -
Thu 9: 856 * 54%
Fat:
 
Prot:
 
Carbs:
24.21g
 
48.20g
 
118.02g
- -
Wed 8: 894 * 56%
Fat:
 
Prot:
 
Carbs:
25.09g
 
61.77g
 
123.57g
- -
Tue 7: 790 * 49%
Fat:
 
Prot:
 
Carbs:
25.79g
 
46.89g
 
107.73g
- -
Mon 6: 901 * 56%
Fat:
 
Prot:
 
Carbs:
37.21g
 
40.06g
 
107.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.