| September 2019 |
| Sun 15: |
1248 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
66.48g |
|
165.13g |
|
-
|
-
|
| Wed 11: |
1507 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
76.57g |
|
201.45g |
|
-
|
-
|
| Mon 9: |
1333 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
63.60g |
|
187.22g |
|
-
|
-
|
| Thu 5: |
1307 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
62.83g |
|
160.87g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
1061 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
43.03g |
|
158.80g |
|
-
|
-
|
| Mon 26: |
1464 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
64.01g |
|
221.87g |
|
-
|
-
|
| Thu 22: |
1060 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
54.98g |
|
170.06g |
|
-
|
-
|
| Tue 20: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
15.99g |
|
57.73g |
|
-
|
-
|
| Mon 19: |
1333 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
57.16g |
|
214.39g |
|
-
|
-
|
| Sun 18: |
544 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
24.22g |
|
62.24g |
|
-
|
-
|
| Tue 13: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
12.69g |
|
50.44g |
|
-
|
-
|
| Mon 12: |
1857 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
86.25g |
|
248.19g |
|
-
|
-
|
| Wed 7: |
1701 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
105.51g |
|
253.51g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1264 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
92.95g |
|
150.86g |
|
-
|
-
|
| Fri 26: |
1474 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
109.30g |
|
173.17g |
|
-
|
-
|
| Thu 25: |
1357 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
104.43g |
|
143.52g |
|
-
|
-
|
| Wed 24: |
1536 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
113.47g |
|
178.86g |
|
-
|
-
|
| Tue 23: |
1510 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
101.03g |
|
198.47g |
|
-
|
-
|
| Mon 22: |
1392 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
101.14g |
|
162.74g |
|
-
|
-
|
| Fri 19: |
1398 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
95.93g |
|
175.72g |
|
-
|
-
|
