azevedosamilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 729 * 52%
Fat:
 
Prot:
 
Carbs:
17.20g
 
46.44g
 
97.62g
- -
Fri 5: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
39.77g
 
87.22g
 
142.26g
- -
Mon 1: 730 * 52%
Fat:
 
Prot:
 
Carbs:
21.97g
 
34.67g
 
97.81g
- -
June 2024
Sun 30: 808 * 58%
Fat:
 
Prot:
 
Carbs:
33.87g
 
31.00g
 
94.69g
- -
Fri 28: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
57.01g
 
78.76g
 
163.15g
- -
Thu 27: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
44.13g
 
77.67g
 
155.69g
- -
Wed 26: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
62.34g
 
73.10g
 
145.27g
- -
Tue 25: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
51.53g
 
96.48g
 
150.13g
- -
Mon 24: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
58.91g
 
84.06g
 
156.36g
- -
Mon 17: 946 * 68%
Fat:
 
Prot:
 
Carbs:
33.32g
 
33.98g
 
129.51g
- -
Thu 13: 778 * 56%
Fat:
 
Prot:
 
Carbs:
37.69g
 
33.38g
 
73.78g
- -
Tue 4: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
50.55g
 
59.44g
 
129.90g
- -
Mon 3: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
36.38g
 
68.13g
 
125.09g
- -
May 2024
Fri 31: 1917 * 137%
Fat:
 
Prot:
 
Carbs:
87.06g
 
86.62g
 
194.81g
- -
Thu 30: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
53.15g
 
67.94g
 
197.04g
- -
Wed 29: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
64.75g
 
83.77g
 
141.04g
- -
Tue 28: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
47.69g
 
78.94g
 
136.66g
- -
Mon 27: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
59.66g
 
80.50g
 
139.17g
- -
Sun 26: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
67.29g
 
85.45g
 
167.17g
- -
Sat 25: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
62.90g
 
82.49g
 
172.93g
- -
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