| September 2023 |
| Mon 4: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
24.68g |
|
95.14g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
36.08g |
|
60.60g |
|
-
|
-
|
| Tue 15: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
26.22g |
|
87.07g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
12.46g |
|
62.45g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
10.36g |
|
82.05g |
|
-
|
-
|
| Thu 21: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
10.85g |
|
80.22g |
|
-
|
-
|
| Wed 20: |
363 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
11.24g |
|
46.07g |
|
-
|
-
|
| Mon 18: |
420 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
28.71g |
|
46.38g |
|
-
|
-
|
| Thu 7: |
189 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
8.68g |
|
25.05g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
1068 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
49.93g |
|
162.73g |
|
-
|
-
|
| Tue 3: |
1329 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
43.56g |
|
160.50g |
|
-
|
-
|
| Mon 2: |
962 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
37.44g |
|
118.83g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
492 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
16.14g |
|
85.16g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1023 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
27.68g |
|
121.08g |
|
-
|
-
|
| Mon 11: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
47.77g |
|
157.80g |
|
-
|
-
|
| Sat 9: |
154 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.20g |
|
33.71g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
9.65g |
|
43.61g |
|
-
|
-
|
| Thu 23: |
1359 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
34.34g |
|
199.00g |
|
-
|
-
|
| Tue 21: |
384 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
9.30g |
|
79.38g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
245 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
22.46g |
|
35.46g |
|
-
|
-
|
