| January 2021 |
| Thu 28: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
35.60g |
|
41.74g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
42.38g |
|
49.51g |
|
-
|
-
|
| Sun 8: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
64.59g |
|
156.94g |
|
-
|
-
|
| Sat 7: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
59.38g |
|
233.61g |
|
-
|
-
|
| Tue 3: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
33.37g |
|
35.73g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
58.14g |
|
100.31g |
|
-
|
-
|
| Fri 30: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
70.28g |
|
125.07g |
|
-
|
-
|
| Thu 29: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
53.16g |
|
97.32g |
|
-
|
-
|
| Wed 28: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
52.62g |
|
94.34g |
|
-
|
-
|
| Tue 27: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
74.74g |
|
146.32g |
|
-
|
-
|
| Mon 26: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
60.69g |
|
173.40g |
|
-
|
-
|
| Sun 25: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
11.58g |
|
65.44g |
|
-
|
-
|
| Sat 24: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
100.55g |
|
121.82g |
|
-
|
-
|
| Fri 23: |
1968 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
101.36g |
|
92.59g |
|
176.45g |
|
-
|
-
|
| Thu 22: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
46.30g |
|
70.10g |
|
-
|
-
|
| Wed 21: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
56.30g |
|
64.23g |
|
1600*
|
 718
|
| Tue 20: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
37.78g |
|
69.76g |
|
-
|
-
|
| Mon 19: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
48.77g |
|
93.20g |
|
-
|
-
|
| Sun 18: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
53.93g |
|
134.75g |
|
-
|
-
|
| Sat 17: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
44.69g |
|
67.86g |
|
1615*
|
900
|
