| December 2017 |
| Fri 8: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
252.93g |
|
107.25g |
|
448.69g |
|
-
|
-
|
| Tue 5: |
1467 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
54.98g |
|
167.60g |
|
-
|
-
|
| Mon 4: |
1449 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
48.24g |
|
139.55g |
|
-
|
-
|
| November 2017 |
| Tue 21: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
38.82g |
|
33.49g |
|
-
|
-
|
| Fri 17: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
37.80g |
|
162.71g |
|
-
|
-
|
| Thu 16: |
1304 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
56.49g |
|
199.33g |
|
-
|
-
|
| Tue 14: |
1593 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
39.18g |
|
209.51g |
|
-
|
-
|
| Mon 13: |
472 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
14.67g |
|
69.57g |
|
-
|
-
|
| Sun 12: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
211.59g |
|
84.42g |
|
459.59g |
|
-
|
-
|
| Sat 11: |
1523 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
218.07g |
|
82.58g |
|
462.79g |
|
-
|
-
|
| Fri 10: |
1483 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
63.37g |
|
140.00g |
|
-
|
-
|
| Thu 9: |
1147 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
43.79g |
|
169.39g |
|
-
|
-
|
| Tue 7: |
1519 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
58.89g |
|
159.32g |
|
-
|
-
|
| Mon 6: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
51.07g |
|
198.04g |
|
1414*
|
 110
|
| Sun 5: |
457 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
35.12g |
|
69.46g |
|
-
|
-
|
| Thu 2: |
1564 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
51.91g |
|
147.29g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
41.66g |
|
79.12g |
|
-
|
-
|
| Mon 30: |
1612 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
59.78g |
|
183.45g |
|
1606*
|
6
|
| Sun 29: |
1652 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
87.04g |
|
198.22g |
|
-
|
-
|
| Sat 28: |
1614 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
75.49g |
|
146.04g |
|
1876*
|
 262
|
