GulshatGreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
59.75g
 
94.88g
 
193.27g
1842*  4
Sat 17: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
57.31g
 
101.96g
 
137.82g
1863*  396
Fri 16: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
34.64g
 
62.31g
 
122.19g
1911*  875
Thu 15: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
56.16g
 
94.72g
 
127.46g
2371*  982
Wed 14: 2164 * 114%
Fat:
 
Prot:
 
Carbs:
72.90g
 
145.52g
 
171.59g
1937*  227
Tue 13: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
40.52g
 
80.80g
 
106.63g
2434*  1317
Mon 12: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
54.26g
 
78.93g
 
134.76g
1977*  639
Sun 11: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
45.07g
 
114.92g
 
151.98g
2264*  809
Sat 10: - - 1905* -
Fri 9: - - 1794* -
Thu 8: - - 1812* -
Wed 7: - - 1939* -
Tue 6: - - 1995* -
Mon 5: - - 1954* -
Sun 4: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
50.04g
 
58.06g
 
158.77g
1842*  549
Sat 3: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
55.39g
 
94.68g
 
156.15g
1850*  353
Fri 2: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
54.81g
 
90.43g
 
110.91g
1730*  452
Thu 1: 607 * 32%
Fat:
 
Prot:
 
Carbs:
28.71g
 
20.52g
 
67.00g
1746*  1139
July 2024
Wed 31: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
72.73g
 
87.98g
 
169.14g
1803*  120
Tue 30: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
67.37g
 
110.70g
 
117.44g
1846*  312
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