vizavi_23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 393 * 22%
Fat:
 
Prot:
 
Carbs:
11.76g
 
26.95g
 
44.27g
- -
Fri 22: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
65.90g
 
91.29g
 
180.45g
- -
Thu 21: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
58.90g
 
104.91g
 
190.21g
- -
Wed 20: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
55.62g
 
117.71g
 
197.56g
- -
Tue 19: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
63.32g
 
114.28g
 
177.93g
- -
Mon 18: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
64.90g
 
127.08g
 
164.56g
- -
Sun 17: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
70.24g
 
94.14g
 
184.68g
- -
Sat 16: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
62.08g
 
121.97g
 
180.94g
- -
Fri 15: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
64.69g
 
107.95g
 
177.26g
- -
Thu 14: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
71.44g
 
105.19g
 
149.85g
- -
Wed 13: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
68.78g
 
112.46g
 
142.91g
- -
Tue 12: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
59.21g
 
99.23g
 
202.65g
- -
Mon 11: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
61.75g
 
113.80g
 
144.71g
- -
Wed 6: 462 * 26%
Fat:
 
Prot:
 
Carbs:
15.80g
 
25.08g
 
56.35g
- -
Tue 5: 527 * 29%
Fat:
 
Prot:
 
Carbs:
14.47g
 
23.65g
 
76.95g
- -
Mon 4: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
62.27g
 
54.69g
 
161.13g
- -
Fri 1: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
69.13g
 
88.09g
 
149.70g
- -
February 2024
Thu 29: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
76.83g
 
86.88g
 
138.66g
- -
Wed 28: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
63.79g
 
89.57g
 
162.70g
- -
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