| November 2022 |
| Thu 3: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
39.64g |
|
67.30g |
|
-
|
-
|
| Wed 2: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
56.56g |
|
99.73g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
51.06g |
|
195.34g |
|
-
|
-
|
| Sat 29: |
1589 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
76.48g |
|
148.39g |
|
-
|
-
|
| Fri 28: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
62.42g |
|
139.37g |
|
1370*
|
 181
|
| Thu 27: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
81.98g |
|
142.61g |
|
1762*
|
 176
|
| Wed 26: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
48.32g |
|
167.46g |
|
1686*
|
414
|
| Tue 25: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
90.57g |
|
132.31g |
|
1556*
|
90
|
| Mon 24: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
67.23g |
|
129.50g |
|
1843*
|
453
|
| Wed 19: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
30.19g |
|
8.90g |
|
-
|
-
|
| Tue 18: |
1826 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
61.78g |
|
212.50g |
|
1882*
|
56
|
| November 2021 |
| Sun 14: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
13.44g |
|
17.60g |
|
-
|
-
|
| Sat 13: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
53.96g |
|
243.29g |
|
-
|
-
|
| Fri 12: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
33.39g |
|
167.48g |
|
1473*
|
43
|
| Thu 11: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
47.03g |
|
190.12g |
|
1417*
|
111
|
| Wed 10: |
1618 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
48.80g |
|
251.25g |
|
1422*
|
196
|
| Tue 9: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
41.83g |
|
169.89g |
|
1364*
|
191
|
| Mon 8: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
57.39g |
|
120.11g |
|
1418*
|
343
|
| Sun 7: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
49.67g |
|
202.13g |
|
1443*
|
1
|
| Sat 6: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
18.89g |
|
106.17g |
|
1391*
|
595
|
