derya.inci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 30: 249 * 14%
Fat:
 
Prot:
 
Carbs:
6.42g
 
12.17g
 
36.86g
- -
Wed 28: 278 * 15%
Fat:
 
Prot:
 
Carbs:
15.71g
 
18.92g
 
14.95g
2414*  2136
Mon 26: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.53g
 
4.60g
 
2.90g
- -
October 2017
Mon 9: 418 * 23%
Fat:
 
Prot:
 
Carbs:
12.94g
 
13.92g
 
63.59g
- -
Fri 6: 261 * 14%
Fat:
 
Prot:
 
Carbs:
10.22g
 
5.68g
 
39.51g
- -
Tue 3: 161 * 9%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
September 2017
Fri 29: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
59.60g
 
65.90g
 
167.42g
- -
Thu 28: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
73.69g
 
69.17g
 
198.44g
1931*  255
Wed 27: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
40.76g
 
68.63g
 
200.23g
2050*  653
Tue 26: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
77.17g
 
62.97g
 
195.06g
- -
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