| July 2024 |
| Mon 29: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
55.16g |
|
65.66g |
|
-
|
-
|
| Sun 28: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
104.89g |
|
154.37g |
|
2386*
|
 617
|
| Sat 27: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
64.10g |
|
88.55g |
|
2856*
|
1414
|
| Fri 26: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
73.32g |
|
190.95g |
|
-
|
-
|
| Thu 25: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
52.47g |
|
160.35g |
|
2517*
|
909
|
| Wed 24: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
70.98g |
|
130.47g |
|
-
|
-
|
| Tue 23: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
86.78g |
|
87.01g |
|
2656*
|
1620
|
| Mon 22: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
89.64g |
|
80.88g |
|
2615*
|
1585
|
| Mon 8: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
59.00g |
|
49.00g |
|
-
|
-
|
| Sun 7: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.00g |
|
44.00g |
|
-
|
-
|
| Thu 4: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
29.48g |
|
138.86g |
|
-
|
-
|
| Wed 3: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
67.48g |
|
218.24g |
|
-
|
-
|
| Tue 2: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
90.97g |
|
120.96g |
|
2599*
|
1341
|
| Mon 1: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
64.36g |
|
85.67g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
138.77g |
|
48.23g |
|
86.60g |
|
-
|
-
|
| Mon 3: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
63.26g |
|
74.13g |
|
-
|
-
|
| Sun 2: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
34.94g |
|
59.25g |
|
-
|
-
|
| Sat 1: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
65.86g |
|
191.33g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
179.37g |
|
60.97g |
|
85.04g |
|
-
|
-
|
| Thu 30: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
96.72g |
|
132.62g |
|
-
|
-
|
