smariamulfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 290 * 14%
Fat:
 
Prot:
 
Carbs:
15.24g
 
18.82g
 
18.66g
- -
Wed 21: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
100.68g
 
97.67g
 
221.57g
- -
Tue 20: 2560 * 128%
Fat:
 
Prot:
 
Carbs:
89.74g
 
139.91g
 
237.56g
- -
Mon 19: 2488 * 124%
Fat:
 
Prot:
 
Carbs:
91.43g
 
137.24g
 
279.75g
- -
Sun 18: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
71.62g
 
119.93g
 
216.07g
- -
Sat 17: 2470 * 124%
Fat:
 
Prot:
 
Carbs:
100.27g
 
150.56g
 
249.52g
- -
Thu 15: 137 * 7%
Fat:
 
Prot:
 
Carbs:
6.24g
 
0.82g
 
19.30g
- -
January 2024
Tue 2: 680 * 34%
Fat:
 
Prot:
 
Carbs:
31.71g
 
26.27g
 
76.19g
- -
Mon 1: 2737 * 137%
Fat:
 
Prot:
 
Carbs:
124.13g
 
100.66g
 
318.03g
- -
December 2023
Tue 26: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
59.53g
 
42.91g
 
133.00g
- -
Mon 25: 826 * 41%
Fat:
 
Prot:
 
Carbs:
31.26g
 
22.54g
 
114.86g
- -
Wed 20: 429 * 21%
Fat:
 
Prot:
 
Carbs:
16.38g
 
32.26g
 
36.27g
- -
Sat 16: 838 * 42%
Fat:
 
Prot:
 
Carbs:
32.98g
 
37.76g
 
104.34g
- -
Wed 13: 705 * 35%
Fat:
 
Prot:
 
Carbs:
27.99g
 
34.93g
 
73.14g
- -
Tue 12: 2699 * 135%
Fat:
 
Prot:
 
Carbs:
93.51g
 
86.37g
 
324.55g
- -
Mon 11: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
44.63g
 
143.67g
 
261.85g
- -
Sun 10: 2576 * 129%
Fat:
 
Prot:
 
Carbs:
91.13g
 
146.72g
 
289.45g
- -
Sat 9: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
65.65g
 
108.24g
 
262.16g
- -
Fri 8: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
80.49g
 
149.83g
 
227.19g
- -
Mon 4: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
78.85g
 
74.41g
 
86.73g
- -
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