Jaqueline Fernandes Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
45.73g
 
92.19g
 
248.00g
- -
Fri 26: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
45.74g
 
63.09g
 
229.55g
- -
Thu 25: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
68.14g
 
77.91g
 
297.48g
- -
Wed 24: 2101 * 88%
Fat:
 
Prot:
 
Carbs:
76.29g
 
104.47g
 
247.66g
- -
Tue 23: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
81.26g
 
100.87g
 
228.56g
- -
Mon 22: 2092 * 87%
Fat:
 
Prot:
 
Carbs:
62.51g
 
94.45g
 
294.31g
- -
Sun 21: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
69.66g
 
81.97g
 
290.15g
- -
Sat 20: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
76.77g
 
55.75g
 
231.28g
- -
Fri 19: 2214 * 92%
Fat:
 
Prot:
 
Carbs:
63.52g
 
102.21g
 
307.58g
- -
Thu 18: 1970 * 82%
Fat:
 
Prot:
 
Carbs:
59.15g
 
94.30g
 
267.47g
- -
Wed 17: 2039 * 85%
Fat:
 
Prot:
 
Carbs:
60.68g
 
86.20g
 
283.69g
- -
Tue 16: 1870 * 78%
Fat:
 
Prot:
 
Carbs:
69.64g
 
90.23g
 
220.53g
- -
Mon 15: 2015 * 84%
Fat:
 
Prot:
 
Carbs:
78.04g
 
91.53g
 
237.49g
- -
Sun 14: 2187 * 91%
Fat:
 
Prot:
 
Carbs:
97.79g
 
97.45g
 
224.33g
- -
Sat 13: 2033 * 85%
Fat:
 
Prot:
 
Carbs:
53.91g
 
75.96g
 
316.26g
- -
Fri 12: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
62.22g
 
101.88g
 
290.86g
- -
Thu 11: 1698 * 71%
Fat:
 
Prot:
 
Carbs:
45.02g
 
81.75g
 
249.88g
- -
Wed 10: 1725 * 72%
Fat:
 
Prot:
 
Carbs:
36.93g
 
75.90g
 
275.09g
- -
Tue 9: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
60.79g
 
61.40g
 
239.11g
- -
Mon 8: 1916 * 80%
Fat:
 
Prot:
 
Carbs:
65.68g
 
84.49g
 
251.00g
- -
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