alican06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 856 * 18%
Fat:
 
Prot:
 
Carbs:
40.44g
 
47.00g
 
81.37g
- -
August 2021
Sat 7: 1743 * 36%
Fat:
 
Prot:
 
Carbs:
83.47g
 
77.39g
 
174.87g
- -
Fri 6: 2752 * 57%
Fat:
 
Prot:
 
Carbs:
184.65g
 
135.35g
 
143.92g
- -
Thu 5: 1805 * 38%
Fat:
 
Prot:
 
Carbs:
82.21g
 
110.43g
 
157.61g
- -
Wed 4: 1678 * 35%
Fat:
 
Prot:
 
Carbs:
59.26g
 
84.40g
 
201.27g
- -
Tue 3: 1893 * 39%
Fat:
 
Prot:
 
Carbs:
96.75g
 
79.21g
 
182.78g
4398*  2505
Mon 2: 1795 * 37%
Fat:
 
Prot:
 
Carbs:
105.68g
 
93.40g
 
124.48g
- -
October 2017
Fri 27: 3077 * 64%
Fat:
 
Prot:
 
Carbs:
114.65g
 
232.41g
 
264.58g
- -
Fri 13: 1219 * 25%
Fat:
 
Prot:
 
Carbs:
80.53g
 
38.35g
 
86.57g
- -
Thu 12: 1823 * 38%
Fat:
 
Prot:
 
Carbs:
68.70g
 
86.42g
 
213.26g
- -
Wed 11: 2144 * 45%
Fat:
 
Prot:
 
Carbs:
122.99g
 
97.14g
 
169.47g
- -
Tue 10: 2249 * 47%
Fat:
 
Prot:
 
Carbs:
116.86g
 
96.35g
 
212.93g
- -
Mon 9: 1624 * 34%
Fat:
 
Prot:
 
Carbs:
53.56g
 
81.82g
 
209.39g
- -
Sun 8: 3142 * 65%
Fat:
 
Prot:
 
Carbs:
148.55g
 
82.99g
 
374.81g
- -
Sat 7: 2864 * 60%
Fat:
 
Prot:
 
Carbs:
81.55g
 
142.51g
 
382.73g
- -
Fri 6: 2842 * 59%
Fat:
 
Prot:
 
Carbs:
101.12g
 
117.93g
 
361.81g
- -
Thu 5: 2367 * 49%
Fat:
 
Prot:
 
Carbs:
92.42g
 
48.15g
 
317.46g
- -
Wed 4: 1731 * 36%
Fat:
 
Prot:
 
Carbs:
78.73g
 
63.96g
 
199.27g
- -
Tue 3: 2480 * 52%
Fat:
 
Prot:
 
Carbs:
101.98g
 
105.81g
 
288.28g
- -
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