alinaszaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 513 * 24%
Fat:
 
Prot:
 
Carbs:
29.74g
 
52.58g
 
11.27g
- -
March 2024
Tue 26: 463 * 22%
Fat:
 
Prot:
 
Carbs:
26.03g
 
23.77g
 
32.16g
- -
Thu 21: 896 * 43%
Fat:
 
Prot:
 
Carbs:
41.16g
 
107.90g
 
23.48g
- -
Fri 15: 323 * 15%
Fat:
 
Prot:
 
Carbs:
6.26g
 
34.39g
 
30.47g
- -
Thu 14: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
117.47g
 
70.93g
 
54.16g
- -
Tue 12: 544 * 26%
Fat:
 
Prot:
 
Carbs:
15.46g
 
51.45g
 
47.79g
- -
Fri 1: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
98.57g
 
105.05g
 
51.26g
- -
February 2024
Thu 29: 394 * 19%
Fat:
 
Prot:
 
Carbs:
9.28g
 
41.24g
 
34.97g
- -
Wed 28: 873 * 42%
Fat:
 
Prot:
 
Carbs:
55.46g
 
69.98g
 
22.29g
- -
Mon 26: 744 * 35%
Fat:
 
Prot:
 
Carbs:
53.01g
 
40.14g
 
23.92g
- -
Wed 21: 565 * 27%
Fat:
 
Prot:
 
Carbs:
40.44g
 
43.04g
 
5.63g
- -
Tue 6: 827 * 39%
Fat:
 
Prot:
 
Carbs:
48.88g
 
49.70g
 
42.79g
- -
December 2023
Thu 7: 719 * 34%
Fat:
 
Prot:
 
Carbs:
43.52g
 
42.68g
 
36.91g
- -
August 2023
Fri 25: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
74.30g
 
117.64g
 
86.48g
- -
April 2022
Sun 10: 711 * 40%
Fat:
 
Prot:
 
Carbs:
39.36g
 
42.98g
 
52.22g
- -
Tue 5: 653 * 36%
Fat:
 
Prot:
 
Carbs:
34.76g
 
42.38g
 
47.62g
- -
February 2022
Fri 25: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
72.72g
 
39.48g
 
66.83g
- -
Wed 23: 988 * 55%
Fat:
 
Prot:
 
Carbs:
38.11g
 
43.26g
 
116.49g
- -
Tue 22: 892 * 50%
Fat:
 
Prot:
 
Carbs:
27.96g
 
42.19g
 
115.79g
- -
November 2021
Thu 25: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
51.59g
 
61.07g
 
90.89g
- -
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