Dotty72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: - - 1997* -
Wed 22: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
69.20g
 
56.46g
 
143.19g
2557*  1138
Tue 21: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
63.71g
 
101.79g
 
151.35g
3361*  1828
Mon 20: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
55.40g
 
109.57g
 
188.07g
3114*  1381
Sun 19: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
79.26g
 
111.76g
 
211.60g
2905*  851
Sat 18: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
81.74g
 
130.68g
 
155.25g
2871*  1011
Fri 17: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
59.65g
 
76.75g
 
126.04g
3200*  1862
Thu 16: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
69.32g
 
106.07g
 
122.04g
3260*  1765
Wed 15: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
61.71g
 
79.71g
 
164.19g
2775*  1217
Thu 2: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
44.31g
 
85.59g
 
92.07g
3413*  2365
July 2018
Tue 31: - - 2054* -
Mon 30: 717 * 45%
Fat:
 
Prot:
 
Carbs:
24.42g
 
53.96g
 
73.25g
3204*  2487
Sun 29: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
92.28g
 
53.70g
 
144.24g
2744*  964
Sat 28: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
30.98g
 
75.01g
 
193.83g
2478*  1077
Fri 27: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
90.84g
 
141.44g
 
101.77g
3383*  1608
Thu 26: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
54.56g
 
126.39g
 
135.84g
2878*  1372
Wed 25: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
61.85g
 
101.86g
 
91.95g
3365*  2067
Tue 24: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
64.04g
 
117.95g
 
157.84g
2630*  919
Mon 23: 3204 * 188%
Fat:
 
Prot:
 
Carbs:
117.63g
 
262.12g
 
263.45g
3304*  100
Sun 22: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
45.58g
 
113.85g
 
73.98g
2974*  1780
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