yeoleum0503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
20.31g
 
22.21g
 
122.17g
367*  942
Thu 2: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
43.71g
 
85.24g
 
240.54g
693*  1001
Wed 1: 605 * 32%
Fat:
 
Prot:
 
Carbs:
13.84g
 
43.41g
 
78.22g
530*  75
May 2022
Tue 31: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
44.36g
 
79.64g
 
177.27g
611*  785
Mon 30: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
45.69g
 
105.08g
 
215.73g
1018*  688
Sat 28: 107 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.70g
 
13.00g
611*  504
Fri 27: 3462 * 182%
Fat:
 
Prot:
 
Carbs:
132.36g
 
132.22g
 
433.48g
367*  3095
Thu 26: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
35.94g
 
65.59g
 
153.21g
611*  607
Wed 25: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
56.64g
 
127.04g
 
218.20g
367*  1514
Tue 24: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
32.32g
 
122.40g
 
127.95g
856*  443
September 2017
Fri 29: 604 * 26%
Fat:
 
Prot:
 
Carbs:
25.90g
 
51.85g
 
40.64g
- -
Thu 28: 485 * 21%
Fat:
 
Prot:
 
Carbs:
10.30g
 
32.80g
 
67.16g
- -
Wed 27: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
36.73g
 
140.83g
 
75.58g
- -
Tue 26: 1333 * 58%
Fat:
 
Prot:
 
Carbs:
38.09g
 
108.16g
 
140.74g
- -
Mon 25: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
12.31g
 
116.45g
 
133.94g
- -
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