Юля_мама Илюши's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 636 * 40%
Fat:
 
Prot:
 
Carbs:
17.11g
 
14.33g
 
117.02g
- -
December 2022
Thu 22: 922 * 58%
Fat:
 
Prot:
 
Carbs:
36.75g
 
96.68g
 
51.88g
- -
May 2021
Sat 15: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
30.93g
 
91.27g
 
192.56g
- -
Fri 14: 338 * 21%
Fat:
 
Prot:
 
Carbs:
15.87g
 
17.45g
 
31.57g
- -
April 2020
Mon 6: 629 * 39%
Fat:
 
Prot:
 
Carbs:
13.73g
 
47.13g
 
85.63g
- -
Wed 1: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
45.95g
 
47.46g
 
164.08g
- -
March 2020
Tue 31: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
42.24g
 
107.50g
 
167.06g
- -
Mon 30: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
24.78g
 
56.43g
 
176.64g
- -
Sun 29: 344 * 22%
Fat:
 
Prot:
 
Carbs:
10.75g
 
16.57g
 
48.34g
- -
Fri 27: 21837 * 1365%
Fat:
 
Prot:
 
Carbs:
121.63g
 
294.59g
 
5464.65g
- -
Thu 26: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
40.52g
 
83.79g
 
137.73g
- -
Wed 25: 694 * 43%
Fat:
 
Prot:
 
Carbs:
11.24g
 
31.88g
 
128.73g
- -
Tue 24: 693 * 43%
Fat:
 
Prot:
 
Carbs:
20.39g
 
17.77g
 
120.25g
- -
Mon 23: 13343 * 834%
Fat:
 
Prot:
 
Carbs:
77.09g
 
140.57g
 
3370.13g
- -
Sun 22: 869 * 54%
Fat:
 
Prot:
 
Carbs:
44.03g
 
29.56g
 
98.40g
- -
Sat 21: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
59.02g
 
85.41g
 
271.29g
- -
Fri 20: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
44.42g
 
135.99g
 
262.18g
2118*  191
Thu 19: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
55.81g
 
192.22g
 
202.05g
- -
Tue 10: 713 * 59%
Fat:
 
Prot:
 
Carbs:
11.76g
 
52.81g
 
107.56g
- -
Thu 5: 733 * 61%
Fat:
 
Prot:
 
Carbs:
27.95g
 
62.63g
 
61.93g
- -
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