| September 2024 |
| Sat 7: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
22.58g |
|
74.86g |
|
-
|
-
|
| Fri 6: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
91.05g |
|
104.51g |
|
76*
|
 1073
|
| Thu 5: |
1691 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
94.43g |
|
181.77g |
|
145*
|
1546
|
| Wed 4: |
1796 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
102.99g |
|
196.50g |
|
147*
|
1649
|
| Tue 3: |
1249 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
85.54g |
|
116.30g |
|
71*
|
1178
|
| Mon 2: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
28.36g |
|
16.16g |
|
85*
|
288
|
| Sun 1: |
-
|
-
|
|
176*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
4*
|
-
|
| Fri 30: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
26.25g |
|
67.19g |
|
64*
|
383
|
| Thu 29: |
1656 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
124.20g |
|
155.36g |
|
109*
|
1547
|
| Wed 28: |
1549 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
143.65g |
|
136.09g |
|
242*
|
1307
|
| Tue 27: |
635 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
56.04g |
|
69.69g |
|
162*
|
473
|
| Mon 26: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
96.12g |
|
145.50g |
|
148*
|
1189
|
| Sun 25: |
1651 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
102.97g |
|
141.89g |
|
296*
|
1355
|
| Sat 24: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
122.69g |
|
134.32g |
|
226*
|
1297
|
| Fri 23: |
1230 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
96.00g |
|
156.88g |
|
130*
|
1100
|
| Thu 22: |
1792 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
92.01g |
|
188.29g |
|
142*
|
1650
|
| Wed 21: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
102.38g |
|
151.00g |
|
84*
|
1201
|
| Tue 20: |
1195 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
77.59g |
|
133.59g |
|
123*
|
1072
|
| Mon 19: |
-
|
-
|
|
23*
|
-
|
| Sun 18: |
-
|
-
|
|
29*
|
-
|
