| March 2023 |
| Mon 20: |
947 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
48.32g |
|
54.16g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
10.33g |
|
5.47g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
486 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
33.69g |
|
30.70g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
23.35g |
|
33.69g |
|
-
|
-
|
| Fri 18: |
1100 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
50.39g |
|
78.30g |
|
-
|
-
|
| Thu 17: |
1363 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
68.85g |
|
114.68g |
|
-
|
-
|
| Wed 16: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
62.99g |
|
90.32g |
|
-
|
-
|
| Tue 15: |
1050 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
57.24g |
|
74.80g |
|
-
|
-
|
| Mon 14: |
986 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
57.37g |
|
89.69g |
|
-
|
-
|
| Fri 11: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
36.20g |
|
44.15g |
|
-
|
-
|
| Thu 10: |
944 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
46.56g |
|
59.30g |
|
-
|
-
|
| Wed 9: |
981 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
52.33g |
|
74.90g |
|
-
|
-
|
| Tue 8: |
1251 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
48.82g |
|
107.56g |
|
-
|
-
|
| Mon 7: |
677 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
33.41g |
|
60.45g |
|
-
|
-
|
| Sun 6: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
38.27g |
|
40.14g |
|
-
|
-
|
| Fri 4: |
946 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
28.43g |
|
98.12g |
|
-
|
-
|
| Thu 3: |
1002 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
61.73g |
|
91.90g |
|
-
|
-
|
| Wed 2: |
1131 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
67.13g |
|
109.38g |
|
-
|
-
|
| Tue 1: |
1203 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
64.52g |
|
122.87g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
73.51g |
|
112.64g |
|
-
|
-
|
