williamsgarza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 620 * 23%
Fat:
 
Prot:
 
Carbs:
24.47g
 
52.14g
 
52.96g
- -
Fri 22: 706 * 26%
Fat:
 
Prot:
 
Carbs:
11.81g
 
61.12g
 
88.28g
- -
October 2022
Sun 9: 936 * 35%
Fat:
 
Prot:
 
Carbs:
14.64g
 
103.83g
 
97.30g
- -
August 2022
Mon 1: 832 * 31%
Fat:
 
Prot:
 
Carbs:
35.31g
 
90.11g
 
35.83g
- -
July 2022
Mon 25: 2035 * 75%
Fat:
 
Prot:
 
Carbs:
117.12g
 
140.44g
 
96.67g
- -
Sun 24: 1208 * 45%
Fat:
 
Prot:
 
Carbs:
61.68g
 
92.04g
 
64.37g
- -
Fri 22: 666 * 25%
Fat:
 
Prot:
 
Carbs:
17.23g
 
65.36g
 
61.11g
- -
Thu 21: 1308 * 48%
Fat:
 
Prot:
 
Carbs:
48.07g
 
81.07g
 
142.91g
3099*  1791
Wed 20: 1161 * 43%
Fat:
 
Prot:
 
Carbs:
14.57g
 
120.14g
 
136.72g
- -
Tue 19: 1626 * 60%
Fat:
 
Prot:
 
Carbs:
44.67g
 
187.15g
 
115.16g
- -
Mon 18: 2239 * 83%
Fat:
 
Prot:
 
Carbs:
116.87g
 
169.52g
 
128.88g
- -
Sun 17: 2214 * 82%
Fat:
 
Prot:
 
Carbs:
84.81g
 
159.98g
 
196.45g
- -
Sat 16: 972 * 36%
Fat:
 
Prot:
 
Carbs:
37.72g
 
74.05g
 
81.31g
- -
Fri 15: 2354 * 87%
Fat:
 
Prot:
 
Carbs:
75.14g
 
167.46g
 
226.72g
- -
Thu 14: 1976 * 73%
Fat:
 
Prot:
 
Carbs:
76.79g
 
138.09g
 
182.04g
- -
Wed 13: 2545 * 94%
Fat:
 
Prot:
 
Carbs:
89.11g
 
202.44g
 
224.26g
- -
Tue 12: 3071 * 113%
Fat:
 
Prot:
 
Carbs:
124.74g
 
171.74g
 
303.63g
- -
Mon 11: 1168 * 43%
Fat:
 
Prot:
 
Carbs:
46.01g
 
77.79g
 
110.23g
- -
June 2022
Thu 30: 558 * 17%
Fat:
 
Prot:
 
Carbs:
11.52g
 
37.21g
 
77.53g
- -
April 2022
Mon 11: 321 * 10%
Fat:
 
Prot:
 
Carbs:
28.47g
 
10.64g
 
12.04g
- -
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