kseshfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 15: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
June 2018
Fri 15: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
63.04g
 
71.81g
 
184.71g
- -
Thu 14: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
47.78g
 
107.65g
 
181.27g
- -
Wed 13: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
44.17g
 
151.72g
 
131.64g
- -
Tue 12: 1515 95%
Fat:
 
Prot:
 
Carbs:
66.40g
 
68.01g
 
164.36g
- -
Mon 11: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
51.94g
 
56.28g
 
221.75g
- -
Sun 10: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
55.65g
 
87.83g
 
117.67g
- -
Sat 9: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
48.90g
 
86.51g
 
184.62g
- -
Fri 8: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
27.79g
 
86.17g
 
238.88g
- -
Thu 7: 1384 87%
Fat:
 
Prot:
 
Carbs:
42.88g
 
95.34g
 
149.40g
- -
Wed 6: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
25.19g
 
63.32g
 
196.79g
- -
Tue 5: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
55.66g
 
66.67g
 
156.76g
- -
Mon 4: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
63.03g
 
98.55g
 
159.33g
- -
Sun 3: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
37.66g
 
92.35g
 
197.45g
- -
Sat 2: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
43.36g
 
42.87g
 
226.63g
- -
Fri 1: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
60.35g
 
75.13g
 
164.80g
- -
May 2018
Thu 31: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
39.47g
 
75.86g
 
197.86g
- -
Wed 30: 1527 * 96%
Fat:
 
Prot:
 
Carbs:
54.33g
 
101.78g
 
165.92g
- -
Tue 29: 1526 * 96%
Fat:
 
Prot:
 
Carbs:
36.48g
 
76.94g
 
229.12g
- -
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