| October 2021 |
| Sat 9: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
28.56g |
|
86.29g |
|
-
|
-
|
| Fri 8: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
86.57g |
|
190.58g |
|
-
|
-
|
| Thu 7: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
50.26g |
|
183.69g |
|
-
|
-
|
| Wed 6: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
76.05g |
|
149.80g |
|
-
|
-
|
| Tue 5: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
97.93g |
|
225.66g |
|
-
|
-
|
| Mon 4: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
32.18g |
|
67.44g |
|
-
|
-
|
| Sun 3: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
9.13g |
|
45.63g |
|
-
|
-
|
| Sat 2: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
30.57g |
|
105.21g |
|
-
|
-
|
| Fri 1: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
81.15g |
|
148.60g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
39.51g |
|
101.44g |
|
-
|
-
|
| Sun 26: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
108.73g |
|
149.01g |
|
-
|
-
|
| Sat 25: |
2317 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
109.33g |
|
252.69g |
|
-
|
-
|
| Fri 24: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
84.86g |
|
147.35g |
|
-
|
-
|
| Thu 23: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
2.45g |
|
11.72g |
|
-
|
-
|
| Wed 22: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
103.09g |
|
119.62g |
|
-
|
-
|
| Tue 21: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
86.94g |
|
153.72g |
|
-
|
-
|
| Mon 20: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
96.70g |
|
74.98g |
|
-
|
-
|
| Sun 19: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
55.91g |
|
120.87g |
|
-
|
-
|
| Sat 18: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
58.94g |
|
149.09g |
|
-
|
-
|
| Fri 17: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
65.39g |
|
160.41g |
|
-
|
-
|
