a.v.yanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 602 * 67%
Fat:
 
Prot:
 
Carbs:
31.05g
 
12.28g
 
67.10g
- -
Mon 3: 488 * 54%
Fat:
 
Prot:
 
Carbs:
43.12g
 
4.50g
 
22.05g
- -
April 2024
Wed 17: 646 * 72%
Fat:
 
Prot:
 
Carbs:
41.05g
 
30.28g
 
37.00g
- -
February 2024
Thu 8: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.61g
 
4.16g
- -
January 2024
Wed 10: 330 * 37%
Fat:
 
Prot:
 
Carbs:
22.35g
 
28.01g
 
5.21g
- -
Tue 2: 333 * 37%
Fat:
 
Prot:
 
Carbs:
23.12g
 
12.60g
 
19.15g
- -
December 2023
Sun 24: 746 * 83%
Fat:
 
Prot:
 
Carbs:
44.02g
 
54.39g
 
34.71g
- -
Fri 22: 37 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.45g
 
9.31g
- -
Thu 21: 997 * 111%
Fat:
 
Prot:
 
Carbs:
67.32g
 
55.52g
 
43.12g
- -
Wed 20: 802 * 89%
Fat:
 
Prot:
 
Carbs:
55.10g
 
37.36g
 
45.26g
- -
Mon 18: 619 * 69%
Fat:
 
Prot:
 
Carbs:
47.87g
 
28.17g
 
19.65g
- -
Sun 17: 295 * 33%
Fat:
 
Prot:
 
Carbs:
13.03g
 
24.97g
 
18.87g
- -
Sat 16: 467 * 52%
Fat:
 
Prot:
 
Carbs:
16.80g
 
44.46g
 
32.94g
- -
Fri 15: 161 * 18%
Fat:
 
Prot:
 
Carbs:
6.63g
 
5.01g
 
20.65g
- -
Thu 14: 681 * 76%
Fat:
 
Prot:
 
Carbs:
38.30g
 
53.37g
 
33.18g
- -
Tue 12: 354 * 39%
Fat:
 
Prot:
 
Carbs:
19.92g
 
31.45g
 
10.61g
- -
Mon 11: 690 * 77%
Fat:
 
Prot:
 
Carbs:
52.11g
 
48.68g
 
6.16g
- -
Sun 10: 1019 * 113%
Fat:
 
Prot:
 
Carbs:
82.58g
 
34.97g
 
38.45g
- -
Sat 9: 122 * 24%
Fat:
 
Prot:
 
Carbs:
13.65g
 
0.28g
 
0.00g
- -
Thu 7: 556 * 111%
Fat:
 
Prot:
 
Carbs:
6.76g
 
18.99g
 
103.68g
- -
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