na styu sha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 267 * 17%
Fat:
 
Prot:
 
Carbs:
15.40g
 
4.90g
 
27.02g
- -
August 2024
Thu 29: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
23.32g
 
53.48g
 
47.95g
- -
Wed 28: 590 * 37%
Fat:
 
Prot:
 
Carbs:
23.34g
 
38.69g
 
56.76g
- -
Tue 20: 778 * 49%
Fat:
 
Prot:
 
Carbs:
26.24g
 
57.90g
 
74.84g
- -
Sun 4: 761 * 48%
Fat:
 
Prot:
 
Carbs:
26.75g
 
59.50g
 
70.34g
- -
June 2024
Wed 19: 273 * 17%
Fat:
 
Prot:
 
Carbs:
3.40g
 
39.17g
 
20.62g
- -
Thu 13: 392 * 24%
Fat:
 
Prot:
 
Carbs:
6.75g
 
28.56g
 
55.67g
- -
Wed 12: 270 * 17%
Fat:
 
Prot:
 
Carbs:
5.08g
 
35.80g
 
20.31g
- -
Tue 4: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.90g
 
1.77g
 
16.78g
- -
May 2024
Mon 27: 667 * 42%
Fat:
 
Prot:
 
Carbs:
13.27g
 
79.31g
 
54.46g
- -
Sun 26: 443 * 28%
Fat:
 
Prot:
 
Carbs:
6.05g
 
70.66g
 
23.72g
- -
Wed 22: 125 * 8%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.05g
 
15.90g
- -
Tue 21: 968 * 60%
Fat:
 
Prot:
 
Carbs:
20.97g
 
103.85g
 
99.94g
- -
Sat 4: 340 * 21%
Fat:
 
Prot:
 
Carbs:
7.02g
 
46.74g
 
20.40g
- -
Thu 2: 434 * 27%
Fat:
 
Prot:
 
Carbs:
11.07g
 
45.10g
 
38.25g
- -
Wed 1: 708 * 44%
Fat:
 
Prot:
 
Carbs:
11.69g
 
90.70g
 
71.45g
- -
April 2024
Tue 2: 742 * 46%
Fat:
 
Prot:
 
Carbs:
34.30g
 
34.59g
 
73.29g
- -
Mon 1: 548 * 34%
Fat:
 
Prot:
 
Carbs:
10.41g
 
73.44g
 
39.60g
- -
March 2024
Fri 8: 106 * 7%
Fat:
 
Prot:
 
Carbs:
7.92g
 
1.25g
 
7.39g
- -
Thu 7: 836 * 52%
Fat:
 
Prot:
 
Carbs:
11.99g
 
78.04g
 
109.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.