Patricia Vieira Lanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 303 * 23%
Fat:
 
Prot:
 
Carbs:
7.22g
 
13.66g
 
49.44g
- -
Fri 6: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
39.34g
 
69.51g
 
109.24g
- -
Thu 5: 984 * 76%
Fat:
 
Prot:
 
Carbs:
32.14g
 
47.25g
 
152.48g
- -
Wed 4: 961 * 74%
Fat:
 
Prot:
 
Carbs:
30.53g
 
69.47g
 
104.15g
- -
Tue 3: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
41.61g
 
58.96g
 
205.48g
- -
Mon 2: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
34.72g
 
65.22g
 
141.86g
- -
August 2024
Thu 29: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
33.56g
 
64.72g
 
152.01g
- -
Wed 28: 852 * 66%
Fat:
 
Prot:
 
Carbs:
28.37g
 
51.85g
 
106.22g
- -
Tue 27: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
30.22g
 
76.59g
 
135.79g
- -
Mon 26: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
31.19g
 
81.54g
 
129.66g
- -
Sun 25: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
31.10g
 
77.06g
 
140.79g
- -
Sat 24: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
44.77g
 
84.48g
 
150.20g
- -
Fri 23: 748 * 58%
Fat:
 
Prot:
 
Carbs:
18.72g
 
65.75g
 
83.02g
- -
Thu 22: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
22.39g
 
60.64g
 
168.89g
- -
Wed 21: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
27.62g
 
64.90g
 
127.42g
- -
Tue 20: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
35.11g
 
89.59g
 
175.44g
- -
Mon 19: 923 * 71%
Fat:
 
Prot:
 
Carbs:
22.75g
 
64.66g
 
120.45g
- -
Thu 8: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
34.29g
 
78.41g
 
163.94g
- -
Wed 7: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
43.66g
 
104.36g
 
138.54g
- -
Tue 6: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
40.97g
 
80.23g
 
151.41g
- -
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