Zoya1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 403 * 29%
Fat:
 
Prot:
 
Carbs:
27.48g
 
12.74g
 
30.14g
- -
Fri 17: 340 * 24%
Fat:
 
Prot:
 
Carbs:
9.21g
 
17.53g
 
47.49g
- -
Thu 16: 409 * 29%
Fat:
 
Prot:
 
Carbs:
11.97g
 
25.74g
 
51.05g
- -
Wed 15: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
71.77g
 
81.26g
 
64.63g
- -
February 2024
Sun 18: 248 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.27g
 
38.56g
- -
Mon 5: 406 * 29%
Fat:
 
Prot:
 
Carbs:
18.27g
 
28.58g
 
30.90g
- -
November 2023
Tue 28: 964 * 69%
Fat:
 
Prot:
 
Carbs:
57.36g
 
51.82g
 
69.94g
- -
October 2023
Tue 24: 431 * 31%
Fat:
 
Prot:
 
Carbs:
10.85g
 
13.17g
 
74.16g
- -
August 2023
Wed 23: 250 * 18%
Fat:
 
Prot:
 
Carbs:
13.18g
 
11.80g
 
23.16g
- -
June 2023
Fri 9: 140 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
8.41g
 
14.85g
- -
May 2023
Tue 23: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.00g
 
24.36g
- -
Mon 22: 342 * 24%
Fat:
 
Prot:
 
Carbs:
14.50g
 
33.52g
 
17.13g
- -
Sun 21: 197 * 14%
Fat:
 
Prot:
 
Carbs:
11.18g
 
21.20g
 
1.67g
- -
Sat 20: 641 * 46%
Fat:
 
Prot:
 
Carbs:
32.33g
 
55.30g
 
32.88g
- -
Fri 19: 900 * 64%
Fat:
 
Prot:
 
Carbs:
32.68g
 
72.44g
 
78.14g
- -
Thu 18: 733 * 52%
Fat:
 
Prot:
 
Carbs:
34.74g
 
55.23g
 
48.86g
- -
Wed 17: 975 * 70%
Fat:
 
Prot:
 
Carbs:
53.00g
 
86.18g
 
38.97g
1929*  954
Tue 16: 776 * 55%
Fat:
 
Prot:
 
Carbs:
49.55g
 
71.67g
 
10.72g
- -
Sat 13: 474 * 34%
Fat:
 
Prot:
 
Carbs:
44.46g
 
12.71g
 
6.70g
- -
Fri 12: 350 * 25%
Fat:
 
Prot:
 
Carbs:
23.28g
 
30.13g
 
4.99g
- -
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