hazal.ca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 738 * 49%
Fat:
 
Prot:
 
Carbs:
33.07g
 
28.26g
 
90.45g
- -
Thu 20: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
68.53g
 
39.51g
 
127.05g
- -
January 2024
Wed 31: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
53.88g
 
104.88g
 
121.42g
- -
Sat 27: 169 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
3.85g
 
17.50g
- -
Thu 25: 914 * 61%
Fat:
 
Prot:
 
Carbs:
42.90g
 
26.22g
 
119.17g
- -
Wed 24: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
64.03g
 
127.75g
 
137.50g
- -
Tue 23: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
82.61g
 
88.90g
 
103.44g
- -
Mon 22: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
94.16g
 
118.55g
 
94.98g
- -
April 2023
Mon 10: 409 * 27%
Fat:
 
Prot:
 
Carbs:
13.99g
 
20.94g
 
52.66g
- -
December 2022
Tue 13: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
41.92g
 
52.54g
 
172.51g
- -
Mon 12: 594 * 40%
Fat:
 
Prot:
 
Carbs:
17.89g
 
35.67g
 
74.22g
- -
November 2022
Thu 24: 185 * 12%
Fat:
 
Prot:
 
Carbs:
11.10g
 
5.63g
 
16.65g
- -
September 2022
Tue 27: 124 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.40g
- -
Sun 25: 484 * 32%
Fat:
 
Prot:
 
Carbs:
35.20g
 
31.20g
 
12.10g
- -
Sat 24: 697 * 46%
Fat:
 
Prot:
 
Carbs:
38.47g
 
30.19g
 
60.37g
- -
Fri 23: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
73.10g
 
68.81g
 
139.88g
- -
Thu 22: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
74.09g
 
56.81g
 
110.13g
- -
Wed 21: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
64.26g
 
94.03g
 
131.39g
- -
Tue 20: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
87.49g
 
93.92g
 
119.60g
- -
Mon 19: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
48.51g
 
51.25g
 
155.34g
- -
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