эльтрон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
62.39g
 
121.43g
 
107.90g
- -
Wed 12: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
5.76g
 
22.32g
- -
May 2024
Fri 24: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
73.44g
 
161.78g
 
126.33g
- -
December 2023
Fri 22: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
86.46g
 
80.79g
 
212.90g
- -
Thu 21: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
87.55g
 
91.01g
 
219.13g
1986*  10
Wed 20: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
79.55g
 
96.35g
 
177.60g
1516*  282
November 2023
Tue 7: 954 * 64%
Fat:
 
Prot:
 
Carbs:
47.39g
 
83.38g
 
46.28g
- -
February 2023
Sun 19: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
48.87g
 
117.46g
 
167.56g
- -
Sat 4: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
34.18g
 
147.49g
 
163.70g
- -
January 2023
Thu 19: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
41.92g
 
129.49g
 
139.87g
- -
Wed 18: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
52.89g
 
127.14g
 
185.84g
- -
Mon 16: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
53.96g
 
112.61g
 
68.83g
- -
Sun 15: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
49.54g
 
116.03g
 
175.56g
- -
Sat 14: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
12.43g
 
115.54g
 
212.08g
- -
Fri 13: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
87.20g
 
95.35g
 
157.54g
- -
Thu 12: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
55.86g
 
111.19g
 
164.14g
- -
Wed 11: 418 * 28%
Fat:
 
Prot:
 
Carbs:
12.99g
 
32.80g
 
43.35g
- -
Tue 10: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
52.05g
 
130.62g
 
128.89g
- -
December 2022
Thu 29: 590 * 39%
Fat:
 
Prot:
 
Carbs:
29.89g
 
22.88g
 
56.24g
- -
Wed 28: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
67.51g
 
86.54g
 
135.11g
- -
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