| February 2022 |
| Sat 26: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
28.81g |
|
59.77g |
|
-
|
-
|
| Fri 25: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
27.22g |
|
27.11g |
|
-
|
-
|
| Tue 22: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
52.20g |
|
86.50g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
37.40g |
|
41.65g |
|
1430*
|
 930
|
| Tue 25: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
59.73g |
|
59.47g |
|
-
|
-
|
| Mon 24: |
781 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
44.30g |
|
72.75g |
|
1387*
|
606
|
| Wed 19: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
19.00g |
|
140.00g |
|
-
|
-
|
| Tue 18: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
67.10g |
|
80.05g |
|
-
|
-
|
| Mon 17: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
53.53g |
|
82.91g |
|
-
|
-
|
| Fri 14: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
15.05g |
|
21.78g |
|
-
|
-
|
| Thu 13: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
56.39g |
|
82.79g |
|
-
|
-
|
| Wed 12: |
787 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
55.67g |
|
83.48g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
20.00g |
|
10.00g |
|
-
|
-
|
| Wed 8: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
33.39g |
|
43.75g |
|
-
|
-
|
| Tue 7: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
46.69g |
|
154.25g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
25.33g |
|
69.76g |
|
-
|
-
|
| Fri 3: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
20.24g |
|
62.11g |
|
-
|
-
|
| Wed 1: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
31.00g |
|
87.07g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
29.33g |
|
120.92g |
|
1551*
|
605
|
| Mon 23: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
17.61g |
|
29.49g |
|
1545*
|
1095
|
