cleide conceicao silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
60.32g
 
93.93g
 
28.74g
- -
Tue 13: 745 * 47%
Fat:
 
Prot:
 
Carbs:
36.44g
 
96.29g
 
2.09g
- -
Mon 12: 424 * 26%
Fat:
 
Prot:
 
Carbs:
28.33g
 
40.35g
 
0.00g
- -
March 2024
Sat 9: 703 * 44%
Fat:
 
Prot:
 
Carbs:
17.75g
 
58.42g
 
77.67g
- -
Fri 8: 923 * 58%
Fat:
 
Prot:
 
Carbs:
36.49g
 
82.28g
 
62.33g
- -
February 2024
Tue 27: 531 * 33%
Fat:
 
Prot:
 
Carbs:
23.67g
 
43.76g
 
32.47g
- -
Mon 26: 901 * 56%
Fat:
 
Prot:
 
Carbs:
34.18g
 
68.46g
 
76.09g
- -
Thu 22: 557 * 35%
Fat:
 
Prot:
 
Carbs:
22.05g
 
48.55g
 
40.89g
- -
Wed 21: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
44.99g
 
73.24g
 
85.41g
- -
Tue 20: 985 * 62%
Fat:
 
Prot:
 
Carbs:
37.78g
 
87.98g
 
68.01g
- -
Mon 19: 951 * 59%
Fat:
 
Prot:
 
Carbs:
42.03g
 
73.04g
 
68.57g
- -
Sun 18: 882 * 55%
Fat:
 
Prot:
 
Carbs:
22.73g
 
66.83g
 
84.36g
- -
January 2024
Fri 19: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
48.65g
 
83.36g
 
78.91g
- -
Thu 18: 764 * 48%
Fat:
 
Prot:
 
Carbs:
32.43g
 
71.89g
 
43.51g
- -
Wed 17: 486 * 30%
Fat:
 
Prot:
 
Carbs:
28.40g
 
52.00g
 
8.53g
- -
Sat 13: 947 * 59%
Fat:
 
Prot:
 
Carbs:
41.08g
 
97.17g
 
50.32g
- -
Fri 12: 951 * 59%
Fat:
 
Prot:
 
Carbs:
51.76g
 
86.99g
 
32.21g
- -
Thu 11: 882 * 55%
Fat:
 
Prot:
 
Carbs:
48.33g
 
73.63g
 
35.49g
- -
Wed 10: 897 * 56%
Fat:
 
Prot:
 
Carbs:
53.76g
 
79.58g
 
14.55g
- -
Sun 7: 813 * 51%
Fat:
 
Prot:
 
Carbs:
41.02g
 
69.55g
 
23.30g
- -
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